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How to use Computers without any Side Effects?

There are millions of users around the world sit in front of pc for plenty of hours a day for them it will make them feel better after they work for years. There are plenty of users undergoes operations due to the usage of pc in abnormal positions which pushes them to bad health conditions. For long hours of pc there are plenty of side effects which affect your body in the future years. The below are some screenshots which helps to makes you physically good in using computer for many years.

 
 





Those who uses pc's for long hours then if we practice these simple hand exercises we can avoid many side effects after sitting in front of pc for long hours in particular for your hands.
 

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